2014-09-03 Check in [207.0 @ 35.625] - Pre Iceland

Meas.	#	Change
Mass	207.0	+.75
Waist	35.625	+.375
Arm	16.75	--
Thigh	25.125	+.125
Calf	15.125	+.125

So, stuff did not work this week.  Mass is ok, waist is not.  On to iceland.

Lost 0.75# previous week.  So I am going to kick things up a bit.  I also did not lift very intensely.

Goal:  focus carbs peri-workout.  (see below)
Routine:  Pre-Iceland (3-on/1-off.  chest+shoulders/back+biceps/legs)

Only 1.5 weeks until we go to Iceland, so I am going to run this week from Saturday 8/23 - Wednesday 9/3

Saturday - the diet is not going well (up 2# & 0.25"). So back to what I was doing last week.  40p+40c+10f each.  Hopefully this will help a bit prior to heading out on Wednesday

Day	Plazma	Lift	Yoga	Other
Sat	1	chest 1	fat burn
Sun	1	back 1
Mon	1	legs 1	fat burn
Tue				Chipotle Wendy's
Wed	0	chest 2	core
Thu	0	back 2	fat burn
Fri	1	legs 2	energy
Sat				208.25 @ 35.5
Sun	0	chest 3 (no shoulders)	fat burn	Indian & beer
Mon			1/2 below belt
Tue			energy

• Food - try 1 (sat - fri:  not good)
• 5 meals
• off days:  200p + 100c + 100f = 2100kCal
• lifting days:  215p + 280c + 50f = 2430kCal 
• 1 Plazma
• 40c pre-lifting, ~200c post lifting (within 2 meals), 0c other two meals
• Food - try 2 (sat - tue)
• 5 meals
• 40p+40c+10f each

Type	Composition
High	# P C F Note 1 30 0 10 2 30 30 0 3 30 30 0 4 30 30 0 5 50 85 0 2 Plazma 1 Mag-10 6 30 60 0 Total 200 235 10 1830
Mid	# P C F Note 1 30 0 10 2 30 0 10 3 30 0 10 4 30 0 10 5 50 85 0 2 Plazma 1 Mag-10 6 30 60 0 Total 200 145 40 1740
Low	# P C F Note 1 40 0 10 2 40 0 10 3 40 0 10 4 40 0 10 5 40 60 0 6 40 0 10 Total 225 60 50 1650