2014-08-09 check in [206.5 @ 35.125]

Meas.	#	Change
Mass	206.5	+0.5
Waist	35.125	+.125
Arm	16.75	+0.25
Thigh	24.75	-0.25
Calf	15.125	--

not surprising.  Aside from hiking, I only got in one actual lifting session, and even there I did not finish most of my supplemental work.  Also did not control my food at all.

Routine:  531 for 1300

Day	Food	Lift	Yoga	Other
Sat			Energy
Sun			Energy	Hike
Mon		bench 1c	Dozen
Tue		jack shit Squat	energy
Wed		jack shit Dead	energy
Thu		jack shit OHP	fat burn
Fri

• Food
• 2 plazma + 1/2 Mag10 peri-lifting
• about 4 meals/day.  
• 40p + either 40c | 25f per meal (roughly)
• lifting - everything feels heavy

Type	Composition
High	# P C F Note 1 30 0 10 2 30 30 0 3 30 30 0 4 30 30 0 5 50 85 0 2 Plazma 1 Mag-10 6 30 60 0 Total 200 235 10 1830
Mid	# P C F Note 1 30 0 10 2 30 0 10 3 30 0 10 4 30 0 10 5 50 85 0 2 Plazma 1 Mag-10 6 30 60 0 Total 200 145 40 1740
Low	# P C F Note 1 40 0 10 2 40 0 10 3 40 0 10 4 40 0 10 5 40 60 0 6 40 0 10 Total 225 60 50 1650