2014-05-17 check in [204.4 @ 34.5] ate out 3 times

Meas.	#	Change
Mass	204.5	+1.75
Waist	34.5	+.125
Arm	16.5	--
Thigh	24.875	+.125
Calf	15.125	-.125

Continue Plazma + BfB Circuits

Day	Food	Lift	Cardio	Dogs
Sat	Rodizio	light (BfB only)		50# vest 0
Sun	Perkins & Schlotzky's		tabata swings	50
Mon	mid	heavy		50 0
Tue	high	light	40 min walk	50
Wed	Red Robin & DelTaco			55#
Thu	low			0
Fri	high	heavy		55

• 
  

Type	Composition
High	# P C F Note 1 30 0 10 2 30 30 0 3 30 30 0 4 30 30 0 5 50 85 0 2 Plazma 1 Mag-10 6 30 30 0 Total 200 205 10 1710
Mid	# P C F Note 1 30 0 10 2 30 0 10 3 30 0 10 4 30 0 10 5 50 85 0 2 Plazma 1 Mag-10 6 30 30 0 Total 200 115 40 1620
Low	# P C F Note 1 40 0 10 2 40 0 10 3 40 0 10 4 40 0 10 5 40 40 0 6 40 0 10 Total 225 40 50 1570