Saturday, May 10, 2014

2014-05-10 Check in [202.75@ 34.375]

Meas.#Change
Mass202.75+.75
Waist34.375--
Arm16.5--
Thigh24.75--
Calf15.25--

Continue Plazma + BfB Circuits
    DayFoodLiftCardioDogs





    Sathigh-ish--
    45#
    0
    Sunmid + Steak Houselight
    50#
    Monlow + HuHot--45 min walk50#
    Tuemidheavy
    50#
    Wedwendys

    50
    Thulowlight (BfB only)
    50
    Frimidheavy (BfB only)
    50
    • Saturday - just had a crash-out kind of day.  Meh.
    • Sunday - CharcoBroiler post workout:  steak, fries, rolls, ice cream cake
    • Wednesday - Pizza + Wendi's + bleh
    • Thursday - morning workout

    Type
    Composition
    High
    #PCFNote
    130010
    230300
    330300
    430300
    5508502 Plazma
    1 Mag-10
    630300
    Total200205101710
    Mid
    #PCFNote
    130010
    230010
    330010
    430010
    5508502 Plazma
    1 Mag-10
    630300
    Total200115401620
    Low
    #PCFNote
    140010
    240010
    340010
    440010
    540400
    640010
    Total22540501570

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