2014-05-03 Check in [202.0 @ 34.375] - start BfB

Meas.	#	Change
Mass	202.0	-2.25
Waist	34.375	-.375
Arm	16.5	--
Thigh	24.75	--
Calf	15.25	--

8-day week, to coincide with new routine (customized Built For Bad circuits).
6 meals/day, because I have been getting fragged at work with only 5.

Day	Food	Lift	Cardio	Dogs
Fri	high	heavy	40 min walk	45# vest
Sat	mid	light		45#
Sun	high	heavy		--
Mon	mid	light	30 min walk	45#
Tue	mid	heavy		45#
Wed	low+youngs			--
Thu	low+fruit		40min	45#
Fri	mid	heavy		45# 0

Type	Composition
High	# P C F Note 1 30 0 10 2 30 30 0 3 30 30 0 4 30 30 0 5 50 85 0 2 Plazma 1 Mag-10 6 30 30 0 Total 200 205 10 1710
Mid	# P C F Note 1 30 0 10 2 30 0 10 3 30 0 10 4 30 0 10 5 50 85 0 2 Plazma 1 Mag-10 6 30 30 0 Total 200 115 40 1620
Low	# P C F Note 1 40 0 10 2 40 0 10 3 40 0 10 4 40 0 10 5 40 40 0 6 40 0 10 Total 225 40 50 1570