2014-01-19 Check in [207.75 @ 36.125] Indigo 1 + Chest & Shoulder measurement

Meas.	#	Change
Mass	207.75	-3.0
Waist	36.125	-.25
Arm	16.625	--
Thigh	24.875	-.125
Calf	15.25	--
Chest	44.25
Shoulder	49.875

Odd results.  Hopefully this next week will involve more waist loss, and less loss everywhere else.

Day	Carb	Cardio	Lift
Sun	lift		squat
Mon	off
Tue	off + BJs
Wed	lift		bench
Thu	off
Fri	off + Subway
Sat	lift (one extra serving of carbs)		stepups

Type	Composition
lifting	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 90 0 finibar pre, Surge post 6 40 80 15 Total 240 170 75 2315
off	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 40 15 6 40 0 15 Total 225 40 90 1930