| Meas. | # | Change |
|---|---|---|
| Mass | 215.0 | +2.5 |
| Waist | 36.125 | -- |
| Arm | 17.0 | +0.25 |
| Thigh | 25.25 | +0.125 |
| Calf | 15.375 | -- |
| Day | Carb | Cardio | Lift |
|---|---|---|---|
| Sun | constant | -- | -- |
| Mon | constant | ||
| Tue | constant | ||
| Wed | constant | ||
| Thu | constant | ||
| Fri | constant | ||
| Sat | constant |
| Type | Meals | Composition |
|---|---|---|
| Every day | 6 meals | |
| 1-5 | 50p + 30c + 15f | |
| 6 | 50p + 0c + 15f |
No actual diet.
No comments:
Post a Comment