| Meas. | # | Change |
|---|---|---|
| Mass | 211.25 | -2.25 |
| Waist | 36.0 | -- |
| Arm | 17.0 | -- |
| Thigh | 25.375 | +0.125 |
| Calf | 15.375 | -- |
| Day | Carb | Cardio | Lift |
|---|---|---|---|
| Sun | -- | -- | -- |
| Mon | -- | -- | Bench |
| Tue | -- | -- | -- |
| Wed | -- | -- | -- |
| Thu | begin Anabolic | -- | -- |
| Fri | AD | SS bike, two walks with dogs | -- |
| Sat | AD | -- | ohp |
| Type | Meals | Composition |
|---|---|---|
| Anabolic Diet | ||
| Weekday | 5 | 50p + 25f + 0c |
| Weekend | 5 | 50p + 0f + 60c |
Thursday - missed a lot of meals
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