| Meas. | # | Change |
|---|---|---|
| Mass | 212.5 | +4.25 |
| Waist | 36.125 | +0.25 |
| Arm | 16.75 | +0.125 |
| Thigh | 25.125 | +0.125 |
| Calf | 15.375 | -- |
| Day | Carb | Cardio | Lift |
|---|---|---|---|
| Sun | constant | -- | -- |
| Mon | constant | ||
| Tue | constant | ||
| Wed | constant | ||
| Thu | constant | ||
| Fri | constant | ||
| Sat | constant |
| Type | Meals | Composition |
|---|---|---|
| Every day | 6 meals | |
| 1-5 | 50p + 30c + 15f | |
| 6 | 50p + 0c + 15f |
restarting dieting. Going with what I started with under Shelby
Cardio = LISS on lifting days. 25 minutes per session
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