2013-06-30 Check in [210.75 @ 36.0] - 8 weeks out

Meas.	#	Change
Mass	210.75	+0.5
Waist	36.0	--
Arm	16.5	--
Thigh	25.25	--
Calf	15.375	--

Day	Carb	Cardio	Lift
Sun	horrid	--	--
Mon	Medium	Sprint	Press
Tue	Medium	--	Pull
Wed	Crap	--	--
Thu	Medium	Sprint	legs
Fri	Low	Sprint	push
Sat	Medium-ish	--	--

• Sunday was beer fest.  
• carb-breakfast
• waffle/bacon/egg lunch
• beer (~2 pints) 
• Coopersmiths dinner
• burger (no bun)
• fries
• bread 
• onion rings
• chicken strips
• Tuesday
• Lunch at Mexican restaurant
• Wednesday
• Lunch = Mt Everest
• Dinner = Austins

I shouldn't be surprised at my lack of progress, based upon the above crap.

2013-06-23 Check in [210.25 @ 36.0] -9 weeks out

Meas.	#	Change
Mass	210.25	+0.5
Waist	36.0	-0.125
Arm	16.5	--
Thigh	25.25	--
Calf	15.375	-0.125

Diet log

Day	Carb	Cardio	Lift
Sun	Medium	--	--
Mon	Medium	Sprint	Press
Tue	Low	--	--
Wed	Medium	Sprint	pull
Thu	Medium-ish	sprint	circuits
Fri	Low	--	--
Sat	High	sprint	legs

Famous Dave's on Thursday
Texas Roadhouse on Friday
Youngs on Saturday

Maybe if I stick to my diet, I will have some results

2013-06-16 Check in [209.75 @ 36.125]

Meas.	#	Change
Mass	209.75	-1.5
Waist	36.125	-0.5
Arm	16.5	--
Thigh	25.25	--
Calf	15.5	--

Diet log

Day	Carb	Cardio	Lift
Sun	--	--	--
Mon	Medium	Sprint	Press
Tue	Medium	--	Pull
Wed	Low	--	--
Thu	Medium	Sprint	--
Fri	Low	Sprint	--
Sat	High	Sprint	--

Overall, pretty pleased with this week.  Carbs + much shorter cardio.  Went well.

2013-06-10 Check in [211.25 @ 36.625] - Post layoff, no Shelby

mass:  211.25 (+4.25)
waist:  36.625 (+0.625)
arm:  16.5 (--)
thigh:  25.25 (--)
calf:  15.5 (--)

After two weeks of dietary hell & almost no exercise.  mostly due to Harley-cat being ill.

No longer working with Shelby.  Cannot afford it.