Waist: 37.375 (-0.375)
Arm: 16.75 (--)
Thigh: 25.0 (-0.375)
Calf: 15.375 (--)
So, break-in low-carb week & lifting dial-in is over. The mass drop is about what I expected. Normally on a low-carb week I would drop a bit more, but this week had quite a bit of non-compliance.
- Wednesday - lunch at Noodles & Co
- Thursday - lunch at Famous Dave's
- Friday - Catered lunch at office
So, considering the above, I am not displeased. I believe the minimal waist reduction is partially due to being a bit grumbly-tumbly this morning. The thigh reduction is odd, but I think last week's measurement was a bit erroneous.
This week I begin the actual carb-cycling part of the carb-cycling diet. I have no idea what kind of progress I will make, but we shall see. So long as I don't gain any mass/waist size and my energy levels are good, I will call that a win.
Basic plan:
- Sun - Med
- Mon - High
- Tues - Low
- Wed - Med
- Thurs - Low
- Fri - High
- Sat -Low
Meal macros (in order): P+F+C
- High: 40+0+0 | 40+0+50 | 40+0+50 | 40+0+50 | Surge | 40+0+100
- Med: 40+10+0 | 40+20+0 | 40+20+0 | 40+0+50 | Surge | 40+0+50
- Low: 40+20+0 | 40+20+0 | 40+20+0 | 40+20+0 | 40+20+0 | 40+0+0 |
Also - no cardio this week. I want to see what the diet + lifting alone will do
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