Friday, July 6, 2012

Max Testing

Re-testing my maxes.  I seem to have about a 5% drop from my previous max.  Not too bad.
Bench:  255 [-5 / 2%]
Dead:  475 [-25 / 5%]
OHP:  140 [-15 / 10%]
Squat:  385 [-20 / 5%]

not too bad overall.  For OHP my shoulders were still a bit fragged from benching.  Squat I _almost_ had 405, but my hip popped.

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