Mass: 209.5 (+0.7)
Waist: 36.125 (+0.125)
Arm: 16.25 (--)
Thigh: 25.0 (--)
Calf: 15.125 (+0.125)
Not happy, but not surprised. I was doing well up until Thursday evening, then I ate out several times and skimped on workouts. This coming week I will do as much damage control as I can before heading to CO. Once I come back, I am planning on joining the gym at SAIC headquarters. Hopefully that will get my workouts in line. And it should help me keep my diet on track (breakfast at the house, 3 meals at the office, post-workout at the house).
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