Wednesday, November 9, 2011

MAXES - 2011/11/09

Bench:  235#
Squat:  365#
OHP: 145#
Deadlift: 425#

I am not displeased with those numbers.  On June 23, I had 245/335/135/415.  I used straps on the deads in June, none today.  My squats are likely higher than the 365, but when I maxed out a few days ago I did a lot sets to get up there [4x45/95/135/185/225/255/275/295/315; 1x335/355].  Also, this is the first time I have lifted heavy since June, and the first time I have really benched anything or done any deadlifts since I broke my wrist in early September.

All in all, not too bad

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