Sunday, November 6, 2011

2011-11-06 Check in [200.5 @ 34.875]

Mass:  200.5 (+0.25)
Waist:  34.875 (--)
Arm:  16.25 (+0.25)
Thigh:  24.375 (-0.25)
Calf:  15.0 (--)

Odd results from last week, but nothing distressing.  My lifts have all been going up, so I am improving, even if my measurements are funky for this week.

Happy thing:  I hit 355# on a squat.  And I am reasonably certain that I could have hit 375# if I had not dialed in so slowly.  I did sets of 4 at:  45,95,135,185,225,255,275,295,315; and then singles at 335,355,375 (fail).  And my weakness is that my upper back rounded forward when I was in the hole.  Still, not too embarrassing.

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