| Meas. | Start/End Bulk | Week | Week Change | Total Change |
|---|---|---|---|---|
| Mass | 196.25 / 212.5 | 210.25 | -2.25 | -2.25 |
| Waist | 34.375 / 35.75 | 35.75 | -.25 | -.25 |
| Arm | 16.375 / 17.0 | 17.0 | -- | -- |
| Thigh | 23.25 / 23.875 | 24.0 | +.125 | +.125 |
| Calf | 15.25 / 15.375 | 15.375 | -- | -- |
Overview
Went to a 6-day PPL split
Not too bad
Plans for next week
- continue
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