2015-12-19 [200.25 @ 35.0] - 4 lift, 2 Shelby

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	200.25	-0.5
Waist	35.0	-.125
Arm	--	--
Thigh	--	--
Calf	--	--

Overview
Resumed lifting.  Four sessions (short, low volume, still DOMS from hell).
Cardio - 2 Shelby bike, 1 bike SS, only 3 Roman.

The minimal results make me grumpy.  Time to lower intake

Intake	Protein	Carb	Fat	kCal	Mass	Training	notes
Saturday	140	200	95	2215	200.75	Roman 5	Wendy's dinner
Sunday	200	250	50	2250	200.00	Roman 5 push + BB complex x5	Matador burrito
Monday	200	100	70	1830		Shelby sprint x15 @ 9
Tuesday	200	250	30	2070	201.50	pull + bb complex x5,4
Wednesday	180	100	60	1660	200.50	bike SS 25 minutes	Shoveled snow ~40 minutes
Thursday	150	180	30	1590	200.50	Roman 5 Legs	Skipped last meal
Friday	190	250	30	2030		Shelby sprint x15 @ 9 Push