2015-06-27
M: 212.5
W: 37.125
| Meas. | # | Change |
|---|---|---|
| Mass | 200.75 | -0.5 |
| Waist | 35.125 | -.125 |
| Arm | -- | -- |
| Thigh | -- | -- |
| Calf | -- | -- |
Overview
Weekend had cheats (dinner out on Saturday with Colin, Rodizios for birthday)
Training was just some cardio
Weekend had cheats (dinner out on Saturday with Colin, Rodizios for birthday)
Training was just some cardio
| Intake | Protein | Carb | Fat | kCal | Mass | Training | notes |
| Saturday | 0 | Dinner out | |||||
| Sunday | 0 | 200.75 | Roman 4 + jog 1.0 @ 6.6 | Rodizio's dinner | |||
| Monday | 200 | 100 | 75 | 1875 | 201.25 | Roman
4 + jog 0.25 @ 8.0 Shelby x10 @ 8 |
|
| Tuesday | 195 | 100 | 65 | 1765 | Bike
SS - 10 min @ 10 jog: 1.0 @ 6.6 & .25 @ 8.0 |
||
| Wednesday | 190 | 110 | 75 | 1875 | 200.50 | Roman
4 + jog 0.25 @ 6.6 Shelby x10 @ 9 |
|
| Thursday | 200 | 110 | 70 | 1870 | Roman 4 | ||
| Friday | 135 | 60 | 45 | 1185 | Shelby x10 @ 9 |
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