2015-06-27
M: 212.5
W: 37.125
| Meas. | # | Change |
|---|---|---|
| Mass | 200.0 | -0.25 |
| Waist | 34.5 | -0.25 |
| Arm | -- | -- |
| Thigh | -- | -- |
| Calf | -- | -- |
Overview
Only one lifting session
Roman sprints week 1
Hiking on Friday
Lots of junk/cheat food (Wed - Fri)
Only one lifting session
Roman sprints week 1
Hiking on Friday
Lots of junk/cheat food (Wed - Fri)
| Intake | Protein | Carb | Fat | kCal | Mass | Training | notes |
| Saturday | 165 | 200 | 45 | 1865 | 200.25 | Roman sprints
1-1 Super pull 3x |
GWAR Concert. Waffle House on the way home |
| Sunday | 120 | 140 | 95 | 1895 | 201.50 | Roman
sprints 1-2 Jog 0.75mi |
Body not happy after concert & junk food. Del Taco for dinner |
| Monday | 180 | 180 | 50 | 1890 | 200.75 | Roman sprints 1-3 | crashed during the day, overate a bit at night |
| Tuesday | 160 | 135 | 50 | 1630 | 200.75 | Roman
sprints 1-4 Jog 0.75mi |
Tried to lift, failed |
| Wednesday | 75 | 10 | 35 | 655 | Roman sprints 1-5 | Did not weigh in | |
| Thursday | 0 | 199.50 | Roman sprints 1-6 | ||||
| Friday | 0 | none | Hiking & junk food |
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