2015-06-27
M: 212.5
W: 37.125
| Meas. | # | Change |
|---|---|---|
| Mass | 200.75 | +0.75 |
| Waist | 35.0 | -- |
| Arm | -- | -- |
| Thigh | -- | -- |
| Calf | -- | -- |
Overview
Hurt by Maria-Yak on Monday, which stopped any exerciseTurkey-Day week with family, killed diet.
Saturday, November 28, 2015
2015-11-28 [200.75 @ 35.0] - No training, crap food, injury
Be Less Fat
2015-06-27
M: 212.5
W: 37.125
Turkey-Day week with family, killed diet.
2015-06-27
M: 212.5
W: 37.125
Turkey-Day week with family, killed diet.
Saturday, November 21, 2015
2015-11-21 [200.0 @ 35.0] Roman 2, no real lifting, no diet
Be Less Fat
2015-06-27
M: 212.5
W: 37.125
2015-06-27
M: 212.5
W: 37.125
| Meas. | # | Change |
|---|---|---|
| Mass | 200.0 | -2.5 |
| Waist | 35.0 | +0.375 |
| Arm | -- | -- |
| Thigh | -- | -- |
| Calf | -- | -- |
Overview
Crap food, only one half-ass lifting session, one running session, etc. Thus, the gain is not surprising.| Mass | Training | notes |
| ?? | nothing | last day of Nadine (no training/diet) |
| 202.50 | Roman 2 + jog 1.0 | No tracking still |
| 199.25 | Roman
2 3x12 |
some candy at night. Lifting was just playing |
| 0.00 | nothing | no weigh in |
| 199.00 | Roman 2 | Failed lifting. Wind = no air Matador burrito |
| 199.50 | Roman 2 | no real tracking |
| 200.25 | Roman 2 |
Sunday, November 15, 2015
2015-11-15 [202.5 @ 34.625] - No training, no diet, sick
Be Less Fat
2015-06-27
M: 212.5
W: 37.125
2015-06-27
M: 212.5
W: 37.125
| Meas. | # | Change |
|---|---|---|
| Mass | 202.5 | +2.5 |
| Waist | 34.625 | +0.125 |
| Arm | -- | -- |
| Thigh | -- | -- |
| Calf | -- | -- |
Overview
No training or diet (ate lots of crap)
Sick for a few days
Went on three easy-ish hikes with Nadine
Thus, mass & waist gain are not surprising.
No training or diet (ate lots of crap)
Sick for a few days
Went on three easy-ish hikes with Nadine
Thus, mass & waist gain are not surprising.
Saturday, November 7, 2015
2015-11-07 [200.0 @ 34.5] Roman Sprints, Minimal Lifts, Junk food
Be Less Fat
2015-06-27
M: 212.5
W: 37.125
2015-06-27
M: 212.5
W: 37.125
| Meas. | # | Change |
|---|---|---|
| Mass | 200.0 | -0.25 |
| Waist | 34.5 | -0.25 |
| Arm | -- | -- |
| Thigh | -- | -- |
| Calf | -- | -- |
Overview
Only one lifting session
Roman sprints week 1
Hiking on Friday
Lots of junk/cheat food (Wed - Fri)
Only one lifting session
Roman sprints week 1
Hiking on Friday
Lots of junk/cheat food (Wed - Fri)
| Intake | Protein | Carb | Fat | kCal | Mass | Training | notes |
| Saturday | 165 | 200 | 45 | 1865 | 200.25 | Roman sprints
1-1 Super pull 3x |
GWAR Concert. Waffle House on the way home |
| Sunday | 120 | 140 | 95 | 1895 | 201.50 | Roman
sprints 1-2 Jog 0.75mi |
Body not happy after concert & junk food. Del Taco for dinner |
| Monday | 180 | 180 | 50 | 1890 | 200.75 | Roman sprints 1-3 | crashed during the day, overate a bit at night |
| Tuesday | 160 | 135 | 50 | 1630 | 200.75 | Roman
sprints 1-4 Jog 0.75mi |
Tried to lift, failed |
| Wednesday | 75 | 10 | 35 | 655 | Roman sprints 1-5 | Did not weigh in | |
| Thursday | 0 | 199.50 | Roman sprints 1-6 | ||||
| Friday | 0 | none | Hiking & junk food |
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