2015-06-27
M: 212.5
W: 37.125
| Meas. | # | Change |
|---|---|---|
| Mass | 203.5 | -.25 |
| Waist | 35.5 | -- |
| Arm | -- | -- |
| Thigh | -- | -- |
| Calf | -- | -- |
Overview:
3-ish lifting days
Pizza & Indian food
Supplements
Morning:
200mg caffeine
Creatine
1x Plazma for workouts
| Intake | Protein | Carb | Fat | kCal | Mass | Lifting | notes |
| Saturday | 220 | 295 | 90 | 2870 | 203.50 | Chest, Back, Tris | Brutal, but not energy draining |
| Sunday | 200 | 100 | 70 | 1830 | 203.25 | ||
| Monday | 190 | 240 | 70 | 2350 | 202.25 | calves
& quads hams, delts, abs |
|
| Tuesday | 200 | 100 | 70 | 1830 | 202.00 | ||
| Wednesday | 200 | 250 | 80 | 2520 | 202.50 | chest
& tris back |
abs cramped, so no biceps. Pizza |
| Thursday | 160 | 140 | 65 | 1785 | 202.50 | Pizza | |
| Friday | 100 | 75 | 40 | 1060 | 202.25 | Indian |
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