2015-04-27
M: 213.0
W: 37.0
A: 16.625
T: 25.50
C: 15.375
| Meas. | # | Change |
|---|---|---|
| Mass | 212.0 | +1.25 |
| Waist | 36.675 | -.125 |
| Arm | 16.75 | -- |
| Thigh | 25.25 | -- |
| Calf | 15.375 | -- |
Lean Gains
**Going to try a Shelby Low Volume routine (similar to the original Wendi plan), just to see if I can actually make it through some training sessions
Adding in carbs on lifting days. Hopefully will not be quite so tired.
Blaming the mass gain & minimal waist change on two things:
1) adding in carbs & regaining water weight
2) snacking on crisps at meals too much.
- Saturday - Hiked at Coyote Ridge. 90 minutes total. Saw some snakes. Was nice.
- Sunday - no training, ate dinner at Macaroni Grill. Meh.
- No running, due to continual rain
Morning:
Pre-workout
Creatine
BCAAs
Food Goals
| Type | Protein | Carb | Fat |
| Training | 200 | 350 | 50 |
| Non-Training | 200 | 50 | 80 |
- Shelby Low Volume
| Day | Food Intake | Lift | Cardio | Other |
|---|---|---|---|---|
| Sat | 150/150/35 | hike @ coyote ridge, 90 minutes | ||
| Sun | italian for dinner | |||
| Mon | 175/350/45 | push | ||
| Tue | 200/275/40 | pull | ||
| Wed | 175/45/65 | bike @ 10: 15 x15/45 | ||
| Thu | 180/300/25 | legs | ||
| Fri | 200/50/80 | 20 min bike SS |
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