2015-05-02 [210.75 @ 36.75] Be Less Fat 1

Be Less Fat
2015-04-27
  M: 213.0
  W: 37.0
  A: 16.625
  T:  25.50
  C: 15.375

Meas.	#	Change
Mass	210.75	-2.25
Waist	36.75	-.25
Arm	16.75	--
Thigh	25.25	--
Calf	15.375	--

Lean Gains
Starting on a Monday.  Low-carb break in week.
Non-Training macros each day
Did decently on food.
Workouts sucked.  Was exhausted/sleepy all week.

Supplements
Morning:
  Pre-workout
  Creatine
  BCAAs

Food Goals

Type	Protein	Carb	Fat
Training	200	350	50
Non-Training	200	50	80

• WM Be Less Fat

Day	Food Intake	Lift	Cardio	Other
Sat	free
Sun	free
Mon	200/50/80		30 min treadmill
Tue	200/65/80	1/2 squat		exhausted
Wed	200/50/80		jump rope.  16 @ 30/30	exhausted
Thu	200/55/80	bench only		exhausted
Fri	200/65/80	OHP+pulldown	Jump rope.  12 @ 35/30