2015-02-21 [203.5 @ 35.0] Lean Mass 1

Starting Lean Gains for Mass

2015-02-14
  M: 201.5
  W: 35.0
  A: 16.25
  T:  24.5
  C: 15.25

Meas.	#	Change
Mass	203.5	+2.0
Waist	35.0	--
Arm	16.25
Thigh	24.5
Calf	15.25

Lean Gains for Mass
Review
Felt good.  The carbs on high days were a bit difficult, so need to incorporate shakes.  Probably start Plazma next week.

Little bloated on weigh-in morning

Supplements
5 fish oil
Pre-workout for morning wakeup

Food Goals

Type	Protein	Carb	Fat
Training	200	400	55
Non-Training	200	80	110

• Training:  Waterbury Method for Mass
• 3 WM days (training)
• 3 complex days (non-training)

Day	Food Intake	Lift	Cardio	Other
Sat	200/400/60	day 1 - front squat
Sun	200/80/110	day 2 - bb complex
Mon	200/80/110
Tue	200/400/55	day 3 - board press
Wed	200/80/110	day 4 - db complex
Thu	200/300/55	day 5 - tb dead		Oops.  Only had 300g carbs.
Fri	200/80/110	day 6 - random complex