Saturday, February 14, 2015

2015-02-14 [201.5 @ 35.0] Lean Gains - no cardio

Overall, Lean Gains for Fat Loss works well

Meas.#Change
Mass201.5-1.0
Waist35.0--
Arm16.25
Thigh24.5
Calf15.25

Lean Gains
Review
  • Pretty good all week
  • Used some of the pre-workout powder for the mornings
Food Goals
TypeProteinCarbFat
Training20030045
Non-Training2004070
  • Training:  Bad Arm TB (waterbury method stuff)
DayFood IntakeLiftCardioOther
Sat200/300/45alpha

Sun200/40/70


Mon200/300/45


Tue200/60/70beta

Wed200/40/70


Thu200/300/45alpha

Fri200/40/70


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