| Meas. | # | Change |
|---|---|---|
| Mass | 216.25 | +1.5 |
| Waist | 36.25 | +0.125 |
| Arm | 17.0 | -- |
| Thigh | 25.25 | -- |
| Calf | 15.50 | -- |
| Day | Carb | Cardio | Lift |
|---|---|---|---|
| Sun | -- | -- | Total body |
| Mon | -- | run 2.5 miles | -- |
| Tue | -- | -- | Total body |
| Wed | -- | -- | -- |
| Thu | -- | -- | |
| Fri | -- | -- | |
| Sat | -- | -- |
Type
|
Meals
|
Composition
|
|---|---|---|
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