| Meas. | # | Change |
|---|---|---|
| Mass | 214.75 | +2.0 |
| Waist | 36.125 | +0.125 |
| Arm | 17.0 | +0.125 |
| Thigh | 25.25 | -- |
| Calf | 15.50 | +0.125 |
| Day | Carb | Cardio | Lift |
|---|---|---|---|
| Sun | -- | -- | -- |
| Mon | -- | -- | -- |
| Tue | -- | -- | -- |
| Wed | -- | -- | Total body |
| Thu | -- | run 2.5 miles | -- |
| Fri | -- | -- | Total body |
| Sat | -- | SS Bike: 20min | -- |
Type
|
Meals
|
Composition
|
|---|---|---|
T-dawg
|
5 total
|
~200-250p + 75-100f + <100 c per day
|
This is not too bad. As of 9/4, I was 217.75 @ 36.5.
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