| Meas. | # | Change |
|---|---|---|
| Mass | 217.5 | +1.25 |
| Waist | 36.625 | +0.375 |
| Arm | 17.0 | -- |
| Thigh | 25.25 | -- |
| Calf | 15.50 | -- |
| Day | Carb | Cardio | Lift |
|---|---|---|---|
| Sun | -- | -- | -- |
| Mon | Medium | Shoulders | |
| Tue | High | Legs | |
| Wed | -- | ||
| Thu | -- | ||
| Fri | -- | ||
| Sat | -- |
- Restarting everything today. Had a couple of down weeks, including a business trip last week.
- Test Cypionate cycle 2 starts today, along with Arimidex
- Starting up HotRox (2x 1pill) & Creatine again
- Lifting: Going for proper GVT. No wimping out, no skipping workouts, etc. It is only 25 days, I can make it.
- Diet: Carb cycling (breakdown below). Obviously will adjust based upon results
- foods: Shelby-approved only, aside from the Carb-Balance tortillas
Type
|
Composition
|
||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
High
|
|
||||||||||||||||||||||||||||||||||||||||
Medium
|
|
||||||||||||||||||||||||||||||||||||||||
Low
|
|
