Sunday, April 15, 2012

2012-04-15 Check in [213.0 @ 36.625] - Post DC Move

Mass:  213.0 (+7.5)
waist:  36.625 (+0.875)
Arm:  16.375 (--)
thigh:  25.0 (+0.125)
calf:  15.25 (+0.125)

Yeah, this is horrible, but not much worse than I expected.  I moved from CO to NoVA this past week.  Horrid diet (all meals out), no real exercise, etc.  Today I am restarting.

My diet will be what was working before [5 meals @ 40p each.  40c breakfast & post-workout, 15f others].

Lifting will be a 4-day 5/3/1 split, with minimal assistance.

Cardio will start with hill sprints 3 days a week.  Cardio increases will involve walking, steady state-ish jogging, and more sprints.

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