| Meas. | Start/End Bulk | Week | Week Change | Total Change |
|---|---|---|---|---|
| Mass | 196.25 / 212.5 | 211.0 | +1.5 | -1.5 |
| Waist | 34.375 / 35.75 | 35.375 | -.125 | -.375 |
| Arm | 16.375 / 17.0 | 17.0 | +.125 | -- |
| Thigh | 23.25 / 23.875 | 24.0 | -- | +.125 |
| Calf | 15.25 / 15.375 | 15.375 | -- | -- |
Overview
Early in the week did well. Lots of visitors.
Saturday evening had Beau Jo's & beer.
Next week
- Begin serious cut.
- Hiking on Sunday with Rikah
- Macros based on Hyght recommendations
- Sun: 300/330/20
- Mon: 300/200/40
- Tue: 300/330/20
- Wed: 300/200/40
- Thu:300/330/20
- Fri: 300/200/40
- Sat: 300/75/50
- Lifting: still 6-day PPL (because I like it)
- Increased density as needed
- Cardio as needed
- Run this for 8 weeks or until satisfied
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