2015-06-27
M: 212.5
W: 37.125
| Meas. | # | Change |
|---|---|---|
| Mass | 197.5 | -1.0 |
| Waist | 34.625 | -.25 |
| Arm | -- | -- |
| Thigh | -- | -- |
| Calf | -- | -- |
Overview
Change. Not much, however. 1# & 0.25" is not very impressive, especially as I am on a very low-carb diet right now.
Change. Not much, however. 1# & 0.25" is not very impressive, especially as I am on a very low-carb diet right now.
| Intake | Protein | Carb | Fat | kCal | Mass | Training |
| Saturday | 160 | 15 | 105 | 1645 | 197.50 | |
| Sunday | 150 | 15 | 120 | 1740 | 197.00 | Bike
SS: 15 min @ 8 Push 6 sets |
| Monday | 150 | 50 | 120 | 1880 | 0.00 | Bike
SS: 15 min @ 9 pull 6 sets |
| Tuesday | 160 | 65 | 120 | 1980 | 196.25 | Bike SS: 10 min @ 9 |
| Wednesday | 170 | 50 | 120 | 1960 | 197.50 | Legs 6 sets |
| Thursday | 155 | 50 | 100 | 1720 | 199.25 | Shelby Sprints @ 8 x10 |
| Friday | 160 | 50 | 120 | 1920 | 197.00 | Shelby
Sprints @ 8 x10 Push 9 sets |
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