2015-03-14 [209.25 @ 35.75] BB Mass + 100 calf raises

Mass Gaining
2015-02-14
  M: 201.5
  W: 35.0
  A: 16.25
  T:  24.5
  C: 15.25

Meas.	#	Change
Mass	209.25	+1.5
Waist	35.75	+0.375
Arm	16.5	--
Thigh	25.0	--
Calf	15.25	--

Bodybuilding for Mass
Still same macros as LeanGains, but bodybuilding-style eating (6+ meals a day, no controlled window)
Review
* Saturday - Yak stuff took too much energy.  Could not lift
* Sunday - did not lift
Overall, did not stick to macro guidelines, so the waist gain is not surprising.

Supplements
5 fish oil
Pre-workout for morning wakeup
1 SWOF during lifting
Creatine

Food Goals

Type	Protein	Carb	Fat
Training	200	400	55
Non-Training	200	80	110

• Training:  Trink Chest Specialization

Day	Food Intake	Lift	Cardio	Other
Sat
Sun
Mon
Tue
Wed
Thu
Fri

200/400/55

200/80/110