2014-12-06 Roman 1 [204.25 @ 35.625]

Starting training under Roman (Beginning on Monday, because that is when I got stuff)
Day 0:
  Mass = 205.75
  Waist = 36.0
  Body fat = 12.88%

Meas.	#	Change
Mass	204.25	-1.5
Waist	35.625	-.375
Arm	16.5
Thigh	25.25
Calf	15.25

Review
Not too bad for the first week back.
Only five days of diet/exercise this week (started on Monday).
sandbagged my first couple of workouts as I needed to build my capacity back up.

Food Goals
Training = 159p + 100c + 79f
Non-Training = 152p + 30c + 77f

Supplements
Creatine + 10g BCAAs peri-workout.  More if needed.
1 HotRox in morning
PowerDrive if needed
4x Fish oil

Day	Lift	Cardio	Yoga	Other
Sat
Sun
Mon	Lower (~1/2)
Tue		15 min treadmill
Wed	upper (~2/3)
Thu		roman bike HIIT
Fri	upper	15 min treadmill