Saturday, July 26, 2014

2014-07-26 check in [207.25 @ 35.0]

Meas.#Change
Mass207.25+3.25
Waist35.0--
Arm16.625+.125
Thigh25.0+.125
Calf15.125-.25

Routine:  switching to 5/3/1 Quest for 1300
supps:  creatine, Rez-V, HotRox.  
    DayFoodLiftYogaDogs





    SatDel Taco


    Sun
    Chest 3C

    Mon
    Squat 1

    TueBench 1Dozen (practice)
    Wed

    Dozen (practice)
    Thu
    Dead 1Dozen
    Fri
    OHP 1

    • Food
      • 2 plazma + 1/2 Mag10 peri-lifting
      • about 4 meals/day.  
      • 40p + either 40c | 25f per meal (roughly)
    • lifting - everything feels heavy

    Type
    Composition
    High
    #PCFNote
    130010
    230300
    330300
    430300
    5508502 Plazma
    1 Mag-10
    630600
    Total200235101830
    Mid
    #PCFNote
    130010
    230010
    330010
    430010
    5508502 Plazma
    1 Mag-10
    630600
    Total200145401740
    Low
    #PCFNote
    140010
    240010
    340010
    440010
    540600
    640010
    Total22560501650

    No comments:

    Post a Comment