2013-12-19 check in [214.5 @ 36.0] - Start Indigo

Meas.	#	Change
Mass	214.5	+1.0
Waist	36.0	--
Arm	16.75	-.25
Thigh	25.125	+.125
Calf	15.375	--

Yes, I am checking in on a Thursday, because I am starting Indigo

Day	Carb	Cardio	Lift
Sat	medium+		chest/back
Sun	high		shoulders/legs
Mon	3 low + Famous Dave's
Tue	food		back/chest
Wed	Red Robin
Thu	--
Fri	--
Sat	--

Type	Composition
High	# P C F Note 1 40 40 0 2 40 40 0 3 40 0 15 shake 4 40 40 0 5 25 50 0 Surge 6 40 80 0 Total 225 250 15 2035
Medium	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 shake 4 40 40 0 5 25 50 0 Surge 6 40 40 15 Total 225 130 60 1960
Low	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 40 15 PWO 6 40 0 15 Total 240 40 90 1930