Sunday, October 20, 2013

2013-10-06 Check in [212.0 @ 36.25]

Meas.#Change
Mass212.0-5.5
Waist36.25-0.375
Arm16.75-.25
Thigh25.25--
Calf15.375-.125

DayCarbCardioLift
Suncarb, fat, perkins----
MonMedium--Shoulders
TueHigh----
WedCBL (low + camachos) --legs
ThuVillage Inn, carb, carb----
FriMedium--chest
Sat----


Type
Composition
High
#PCFNote
140400
240400
34000shake
440400
525500Surge
640800
Total22525002035
Medium
#PCFNote
140015
240015
34000shake
4404015
525500Surge
6404015
Total225130601960
Low
#PCFNote
1404015
240015
340015
440015
540015
640015
Total24040901930

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