Sunday, June 3, 2012

2012-06-03 Check in [207.3 @ 35.75]

Mass:  207.3 (-1.2)
waist:  35.75 (-0.25)
Arm:  16.5 (--)
Thigh:  25.0 (+0.125)
Calf:  15.125 (--)

Not too bad.  Not incredible, but not bad.

I started adding leg work back into my routine.  Incredibly light weights, but at least something.  On Thursday, I shifted from the body-part split to a TBT style workout.  I was having issues making it through a full workout on the split.  TBT is lower volume, and the total-body vs concentrated muscle group workouts are easier.  Thus, running this for a while to see how it goes.

I only did cardio once last week, but I did a 3-mile course around the neighborhood.  On Saturday I worked VARF, so I did not eat very much, aside from going to Outback in the evening.

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