@09:00 - Woke up rather hungry. Made it through morning cardio and a shower, scarfed food.
Still kind of dragged out from yesterday. The workouts really drained me. Ah well, this is why I am slowly ramping my calories up. Although I might need to adjust them up faster depending upon my results. If my waist drops to 32" or below rapidly, I will bump my intake up faster to compensate. I want to keep my waist below 33", but if I keep dropping over the next several weeks, that is not right. The goal is to get my intake as high as possible by June while keeping my waist below 33".
@21:00
Went for a walk/slow jog this afternoon.
Lifting went decently. I wound up coaching a guy in squat & deadlifts, and overdoing my lifts a bit. By the time I was finished, I could not walk correctly or drive. Wendi came to pick me up, and we went to Perkins for dinner. Yeah, killed my diet. But better the diet than me.
No comments:
Post a Comment