DETAILED MEASUREMENTS
Weight: 185.75 (+5.5)
Waist: 32.75 (+0.75)
Arm: 15.75 (-0.125)
Thigh: 23.25 (+0.25)
Calf: 14.375 (no change)
CURRENT CARB ROTATION:
For the past three days: 6 meals. two of 30gP+30gC, four of 30gP+10gF
CURRENT CARDIO:
pre-breakfast SS. Sprints in the evening
TRAINING PLAN:
Not really any training.
HOW TRAINING/STRENGTH GAINS ARE GOING:
not training.
DEVIATIONS
I was in DC on a business trip from last Thursday until Wednesday evening. My diet and exercise routine therefore sucked.
I was at 194# @ 33.5" as of Thursday morning. So in the past three days I have dropped 8.25# and 0.75" off of my waist. I am still up an appreciable amount from two weeks ago, but it is much better than it was.
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PLANS FOR THE COMING WEEK
Diet: Start my slow ramp-up. So, not much above what I have been consuming the past few days. Main change is starting very basic carb cycling. Lifting days = high, off days = low.
Cardio: Fasted steady-state most days. Today/Sunday we have a photoshoot, so I am skipping the cardio
Training: Beginning 5/3/1 cycle #2. Only change is that I am adding in one more assistance exercise per day
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