Difference from yesterday:
Weight: 190.5 (-3.5)
waist: 33.25 (-0.25)
Still have 10# and 1.25" to lose.
@16:00 - hungry, but not horrid. Second day in a row where I have had protein shakes for my first two meals.
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Diet today: same as yesterday (180gP,60gC, 40gF)
Workout today
@07:00
Steady state Cardio: 9.7 miles, 304 calories @ level 9
@21:00
Sprints: 10.9 miles, 420 calories @ level 9 (new PR)
A1) 2-hand DB swing @ 35# x 20
A2) Pushup with twist x 10
rest < 60 seconds
Five cycles (100 swings, 50 pushups)
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