@08:00 - no cardio this morning. Still too sore for the bike, and the wind/temperature ensures that I am not going outside yet.
@15:30 - Lifted early today, as I did not feel like working/job hunting anymore.
Diet changes - had a large Arby's roast-beef sandwich pre-workout, had 1/2 of my surge post-workout, and a long-food post-post-workout. Splitting the surge up seems to have worked quite well.
I forgot to take my geronimo or second dose of supplements pre-workout (will be taking the supps in a few minutes). I made it through the lifting, but my rest periods were longer than usual. Not as full of go-juice.
Lifts went decently. Nothing record-setting, but that is not surprising.
No comments:
Post a Comment