@09:00 - PLP went well. I did 7 pullups, then 7 neutral grips (shoulders were being cranky). At about 7:45. Eating another P+C meal now, as I am starving.
@10:45 - today's schedule is looking to be something like
7:30 - P+C
9:00 - P+C
11:00 - P+C
11:30ish - lift
12:30ish - Surge
1:30 - P+C
2:30 - ?? Kung Fu & errands
during time out - protein bar
7:00ish? - P+F
9:00 - P+F
possibly auxiliary meal if needbe
@12:45 - just exercised. Energy levels were poor.
I only did two sets of front squats & 1-hand rows, and 1 set of floor press & high pull. Just no drive today.
@15:15 - about 45 minutes ago, i had a double-size meal (3 turkey burgers, 2 meat balls, 175g rice, 1/2 jar peaches). I seemed to have needed it. I no longer feel woozy
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