Yesterday I was not able to being my new diet, due to the photoshoot. So therefore, I begin today.
Nothing drastic, just slowly adding calories and going to a very basic carb-cycling routine. Things will get more complex as I start to get closer to the upper end of my maintenance levels.
I also am beginning my second cycle of 5/3/1 today. The addition of Surge Recovery during/after the workout should help my lifts and endurance.
@19:00 - The workout went fairly well. I blasted through my military press. My assistance work was ok. Nothing record breaking, but I at least matched my last session.
I had a serving of Surge Recovery during the workout. Did not help with muscle failure, but seemed to keep me from getting overly dead afterwards.
@21:00 - Ravenous. I have been really hungry the past couple of days, and today is no exception.
No comments:
Post a Comment