weight: 186.5 : -4.0 from Friday, -7.5 from Thursday
waist: 33.0 : -0.25 from Friday, -0.5 from Thursday
Still have 6# and 1" to lose.
@08:00 - SS Cardio. 9.1 miles, 250 calories @ level 8.
Too worn out to go harder this morning.
Still, not too shabby for my weigh-in. Hopefully I'll drop another couple of pounds and 1/4"+ off my waist by tomorrow.
The first week or two of my diet should knock be back down to where I want to be.
@10:30 - walked to the road, then jogged/walked back. Total jogging ~0.5 miles. Just have to get to at least six times that by late July *grin*.
@20:30 - Evening sprints were a no-go. I got ten minutes into the session (five minutes warmup, five minutes sprint) and I had to stop. My energy levels were fine, but my legs were screaming. Ah well, I'll be as lean tomorrow as I will be.
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