DETAILED MEASUREMENTS
Weight: 184.75 (-1.0)
Waist: 32.75 (no change)
Arm: 15.75 (no change)
Thigh: 23.25 (no change)
Calf: 14.375 (no change)
CURRENT CARB ROTATION:
Just finished week 1 of my plan. I have now skipped ahead to week 3, due to notes below
CURRENT CARDIO:
A bit. Nothing constant.
TRAINING PLAN:
5/3/1 cycle 2, week 1 complete
HOW TRAINING/STRENGTH GAINS ARE GOING:
Brutal.
Monday (shoulders) - kicked my ass
Tuesday (legs) - so brutal that I had to have Wendi pick me up from the gym
Thursday (chest) - still store three days later
Friday (deads/back) - Had WAY to much drive. Ripped through my deads so fast that I hurt myself (pulled upper pec-delt tie in on the left side)
DEVIATIONS
training - Didn't really do much ab work this week. On Friday, I had to stop after my deadlifts, due to hurting myself. On the upside, I got nine reps at 335#, and had the energy for at least several more.
Food - really not good at following my plan. Youngs on Sunday, Perkins on Tuesday (post-leg death), Camachos on Friday (post-deadlift injury). Plus I was not as rigorous with the rest of my meals as I should have been.
I was starving almost all week, especially the day after legs. Due to my hunger levels and the fact that I lost a pound even with all of the crap I ate, I am skipping ahead a week diet-wise.
Workouts, I am going to be switching my days around. I was doing Shoulder-Legs, Chest-Deads. I will now be doing Legs-Shoulders,Deads-Back. Do my harder workouts when rested. Which also means I will not have a Low-Carb day the day after legs.
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