@09:00 - Today is supposed to be legs day. However, I am swapping legs and push day this week. Reason: tattoo session is on Friday, and I would rather not do shoulders/triceps/chest the evening before getting those areas tattooed.
Also, mid-week weigh-in = blah. No change at all. Need to poke Shelby and go WTF?
@12:30 - Shelby has altered my diet a bit. Not yet carb cycling, but that might come next week. Currently, I am on six meals a day. 40gP+10gF per meal. I also am supposed to have 10gC per meal, but instead I am doing 20g for meals 1,4,5 (breakfast, two post-workouts), which is when I need them the most.
@16:00 - Workout went pretty well. Increased slightly on dips & incline press. Lat raises I did not get quite as many reps (1 or two less), but I was able to isolate my delts more, so that counts. Bench I did one set with fatgripz and one set plain.
Overall, I felt my pecs and delts much more than I usually do. Hopefully that means I am focusing properly.
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