2011-01-23 - Sunday Checkin [184.5@32.5]

CURRENT WEIGHT: 184.5
LAST WEEK’S WEIGHT:  185.75
CURRENT CARB ROTATION:  
  Meal 1,4,5:  40gP+10gF+20gC
  Meal 2,3,6:  40gP+10gF
CURRENT CARDIO:  none

HOW TRAINING/STRENGTH GAINS ARE GOING:
Still going well.  I have swapped a few exercises due to either reaching a plateau or discomfort reasons.
Current workouts are as follow:


All are drop sets
Push day:  DB Incline bench press@3x6-8, standing lat raise @3x6-8, dips @3x6-8, flat BB bench press @2xRep until I feel it in my shoulders, calves, hanging knee raise
Pull day:  pullups @3x6-8, 1-hand DB row @3x6-8, rack pull @3x4-6, seated row (palms up) @3x6-8, lying leg lift
Legs day:  squat @3x6-8, RDL @2x4-6, GHR@3x4-6, calves, cable crunch


I took out direct bicep work, as it was making my elbow ache.  The flat bar bench is very light (only using 155#), and I am doing the reps very slowly.  Reason:  my shoulders were aching after the dips, and flat bench helps my recovery.

ANY DEVIATIONS THIS PAST WEEK:
On Friday I had my tattooing session for about four hours.  After the session I went out to a mexican restaurant.  The tattoo sessions wipe me out, and I have learned in the past that if I do not eat a lot within an hour of a session I pass out, and not in a good way.


DETAILED MEASUREMENTS
Weight:  184.5 (-1.25)
Waist:  32.5 (-0.25)
Arm: -- (did not measure, due to tattoo)
Thigh:  23.125 (-0.25, odd result)
Calf:  14.25 (-0.125)

PHOTOS:  http://s1221.photobucket.com/albums/dd478/davenwilliams/Progress%20Photos/2011-01-23/

OTHER NOTES:
Even with the post-tattoo meal I am still down 1.25# and 0.25" on my waist since the mid-week checkin on Wednesday.  So I think the new diet is working well.  I'll do a quick checkin again on Wednesday to confirm.