CURRENT WEIGHT: 185.75
LAST WEEK’S WEIGHT: --
CURRENT CARB ROTATION: none (all meals 40P + 20C + 10F)
CURRENT CARDIO: none
HOW TRAINING/STRENGTH GAINS ARE GOING:Pretty well. I am still on the push/pull/legs split, with the 6-8 rep drop sets. I continue to make progress on pretty much everything.
ANY DEVIATIONS THIS PAST WEEK:Started the prescribed diet on Friday.
DETAILED MEASUREMENTS
Weight: 185.75
Waist: 32.75
Arm: 16.0
Thigh: 23.375
Calf: 14.375
PHOTOS: http://s1221.photobucket.com/albums/dd478/davenwilliams/Progress%20Photos/2011-01-16/
OTHER NOTES:
As stated previously, I am lifting at a small gym now. The cold weather makes garage lifting kind of difficult. On a fun note: I actually had to explain/demonstrate GHRs to the gym owner. They have a GHR bench, but he thought it was a funky back extension.
This coming Friday is my next tattoo session. Therefore, my photos next Sunday will be more colorful, but my arm positioning will be weird again.
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