@10:30 - as mentioned yesterday, I have flipped my chest & leg workouts for this week. Today will be a standard legs day: Squats, RDLs, GHRs, calves, abs. I just need to remember to warm up my lower back before squatting so that I don't have issues with falling forward in the hole.
@12:45 - I've been hungry most of the day. I think I am back to the "hungry within an hour of eating" state. This will be even more interesting if/when Shelby switches me to carb-cycling or lower calories.
Current calorie count: 240gP+60gC+60gF+10gOils per day =~ 1800 kCal
@17:00 - Workout was a bit more chaotic than I had planned. The rack was taken up, so instead of squats I started with power cleans & front squats. 45# OH squat, then clean & front squats with 95,115,135,155. Some of them I also popped onto my back for back squats. Then I did RDLs, followed by squats. By the time I got to GHRs I was wiped. I was also getting very head-spinny, so I called it a day.
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