@19:45 - No lifting or exercise today. I have just been very hungry.
For my 4pm meal I accidentally gave myself an extra 20g of protein. And I have been harboring lustful thoughts of Red Robin, Famous Daves, and protein bars. I at just over an hour ago, and I am still ravenous. Complete with burning ears. Meh.
@22:30 - Going to bed, but still starving. Hopefully the hunger will abate tomorrow.
Thought for how to proceed after the lean-down is finished:
1. Keep the diet the same, but add 1 scoop of Surge post-workout
2. If that goes well, add a scoop of Surge during workouts
3. Increase fats for non-carb meals
4. Increase carbs for carb meals (breakfast, pre-workout, post workout)
5. Add another non-carb meal
Realistically, knowing my body, I should be able to get up to about 300g Protein, 200g Carbs, and 100g Fats if I do it correctly. I am at 240P,60C,60F right now.
2 scoops Surge will bring me to 265P+110C+60F on lifting days.
Jacking up fat for three non-carb meals will take me to 265P+110C+90F/240P+60C+90F (lifting/non-lifting)
Then add 10gC for each of my carb meals, repeat as necessary. 265P+140C+90F => 265+170+90
No comments:
Post a Comment